Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
Tag: Mindfulness for Teens
- Sort by: Title
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Mindfulness Brain Break – Kids and Families
If you are struggling to stay focused for a long time, are starting to feel irritable and frustrated and you need a bit of boost to...
Natural History – The Hawaiian Bobtail Squid
Out of the billions of bacteria and viruses that exist in every litre of seawater, only one inhabits the Bobtail Squids body. A ligh...
Natural History – The Koala
Koalas limited food supply has altered due to drought and the quantity and quality of their food source diminished. The Eucalyptus l...
Natural History: The Short-beaked Echidna
We are blessed to live on a continent abundant with native animals and plant species. Creatures live here that are found nowhere els...
Natures Hidden Worlds – The Shy Spiders’ Garden
There lives beneath a bloom of orange horseshoes, tucked away into the hillside, a trapdoor spider; The guardian to a miniature bush...
Peace Giants – Thich Nhat Hanh
A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
Prescription Nature – Natures Healing.
The industrial world is eating the natural one. And we do not seem to understand the fallout from the giant global environmental nig...
Screen Time : Let’s Introduce Green Time!
In this challenging parenting time in a digital world, parents want to ensure their children are healthy, but many parents feel over...
Sell Your Cleverness
When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...