Do You Ever Work-In?.
A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
Tag: Mindfulness for Teens
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Hermit Crab City – Kids Cut & Paste Activity
Cut and paste a city atop a hermit crabs shell, and imagine a world under the sea with your other hermit friends and family.
In the Now
In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
It Took The Whole Universe
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together...
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
Kids Activity – “What’s Your Mood?”
From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Making Friends With Trees – Nature Gazing, Part 3
Trees are social and emotional beings like we are. They have families, live in communities, communicate via a vast underground commu...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Meditation Vs Mindfulness
The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...