ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Tag: Thinking Positive
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Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Do You Ever Work-In?.
A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
Everyday Mindfulness – Activity Chart
Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
In Sync
In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhan...
Just Breathe
Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
Just Say Peace – Daily Inspiration
Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the oli...
Kids Activity – “What’s Your Mood?”
From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.