In Sync
In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhan...
Tag: Daily Inspo
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The Om Project – Kids Activity
The Om project is where you can explore the ancient mystery of the world's most recognisable and practised sounds -om.
The Reasons Why
Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
The Yogic Breath – Part 2
This pranayama breathing exercise is a fantastic tool for developing concentration and mental clarity. Extending the length of your...
Daily Relaxation and Deep Breathing
Finding time to relax is so important to your health and wellbeing and yet we so often put everything else first. In just a few minu...
Diaphragmatic Breathing Activity
Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Habits – Easy To Make and Hard To Break
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
You Achieve What You Believe
Over a lifetime, you incorporate and process billions and billions of bits of information through your senses. More accurately, your...
How To Bake A Meditation Cake
Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...